Finding that a gym membership is out of the question and resorting to home exercise, I’ve still had difficulty getting my abs to engage.
But, I just found a thrift store so low priced ab machine that is exactly what I need!
It allows the spine to decompress by letting the lower body hang to one’s comfort preference and to swing up and back and angled sideways naturally.
Arms anchored and stabilized, this will also increase strength in once-compromised shoulder structure.
It seems meant for me!
Candid Corvid Productions 