Like a wolf nosing the trap around its paw, I know that my shoulder injury needs releasing, but I need help to do it.
Returning to a racquetball court months after my last experience – being able to pick up from where I left off – reactivated my left shoulder and arm extensor muscles.
The jarring fall from puppy swerving in front of me, and then the bamboo root being slippery, during my time of heavy-lifting moving had resulted in muscles being stuck, adhesed to bone and each other for guarding.
I had not thought that asking the muscles to perform reaching for and directing the ball would help anything.
But, warming up and restimulating muscle memory gave spindle fibers something to strive for.
Candid Corvid Productions 