Dieting can be stressful because withholding food from oneself is stressful.
However, adding a variety of dieting item options changes up normal routines of what I am eating, and makes my digestion think about food in an adaptive way.
In the yeast-free diet, I found it made me even more sensitive to allergens once reintroduced, and realized that I do better if I have a general bombardment of broadened exposure.
In the specific carbohydrate diet, recipes rely heavily on honey. However, honey is a densely power-packed and “hot” sugar, which I do not do well with in large quantities.
Candid Corvid Productions 