Month: April 2025

“I am beginning to try adding a few more select machines to my workout routines with the focus of reactivating muscle attachment strength to regain secured joint pliability.

But the response is serious if I ‘get it wrong.’

For example, when in the past I tried quads and hams, the quad portion activated muscles pulling too hard on anterior hip joint tearing = no more quad machine.

Recently, I tried modifying the leg press, including calves, by focusing on smooth alignment stability transference through slow movement up and down.

But this resulted in too much pressure across my knees the next day, which I attempted to counter by adding hams to stabilize the pressure load all around the knees more evenly.

Now I know that if I use the leg press, I need to decrease how low I go and be sure to finish with hams to balance.

Similarly, I tried the free-floating arms pec machine to get at posterior upper rotator cuff weakness from that ttorn muscle deactivation, thinking a little pec activation following would balance.

But while targeting the pec zones to support was a good plan, the followup balancing activation needed for me is actually the bar pressing machine having shoulders pushing upward.”

“I can’t help but find it wryly laughable that I must meet the mark by end of May, when my body is still experiencing reinjury destabilization in striving to.

I’m only able to inconsistently meet a minimal portion of trying to reclaim once greater target cabilities.”

“The difficulty is that where things are stuck, they keep holding for a reason…and I am not sure yet what is safe to remobilize.”

“A thigh’s fear tries to tell me with courage that while it is the inner anterior joint surface that gave way, something along the lateral IT band took the hard hit, as well, which may still be affecting the torsion.”