“I flexed into my ribs for back, front, and sides all around with a softened smaller basket ball like we used to play ‘fodge’ to.
I lay upon it in yoga, stretch, etc., positions, gently rocking into it while attempting to correct the enforced upper stomach bulging still clamped from the accident.
I guess enough time since the accident has brought some settling in my system, allowing my efforts to at last bring results.
Because even though I can feel the torsion spasming trying to come back, I am able to briefly pull those upper ab muscles inward again!”
Candid Corvid Productions 