Not just around joint attachments, but the actual support muscles around them yielding too much and too easily to where hips’ and shoulders’ insides flex through planes they normally wouldn’t.
Time to begin adding some counter-balancing exercises.
Not just around joint attachments, but the actual support muscles around them yielding too much and too easily to where hips’ and shoulders’ insides flex through planes they normally wouldn’t.
Time to begin adding some counter-balancing exercises.